Cultivating Quiet: 6 Ways to Invite Silence Into Your Life
Silent moments, where we are mindful and deeply connected to our experiences, are always available to us. These moments exist in the pause between each in-breath and out-breath—when we close our eyes and let go of thought, and when we sit in wonder beneath a spectacular starscape.Yet, living in societies that are so absorbed with the noise of activity, as many of us do, experiences of such quiet moments can be few and far between. And when we are disconnected from silence, it can feel impossible to mend that break. But with a bit of intention, and with a conscious effort to connect to ourselves as human beings rather than as humans who are always doing, we can make space for silent moments to arise.