How to resolve AdBlock issue? Lemon Herb Mediterranean Chicken SaladPrep Time10 minsCook Time15 minsTotal Time25 mins Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!Course: SaladCuisine: Mediterrane...
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Serving The Citizens of Western North Carolina Since 1995 
Celebrating Earth Day 2024: Honoring Our Planet and Committing to Change
Earth Day 2024 is a time for reflection, action, and celebration. Since its inception, Earth Day has been a pivotal moment for environmental awareness, inspiring millions around the globe to take action to protect our planet. Let's delve into the his...
Gmail Turns 20: The April Fools' Prank That Wasn't
Can you imagine a world where 1 GB of email storage sounded like a prank? Well, buckle up, because that's exactly what happened 20 years ago today, on April 1st, 2004! Google unveiled Gmail, and let's just say the internet wasn't quite sure what to b...
Weather Gone Wild: Climate Change, Allergies in WNC
The majestic peaks of Western North Carolina have long attracted visitors seeking a respite from the hustle and bustle of city life. But for allergy sufferers, that fresh mountain air now carries a hidden menace – a relentless assault of pollen...
Subtropolis: The City Beneath the City
Sometimes fact really is stranger than fiction. Have you ever heard of Suptropolis? It seems like something this unique would bewell known! Within the limestone bluffs of Kansas City, Missouri, lies a remarkable feat of engineering and adaptati...
Happy St. Patrick's Day!
Happy St. Patrick's Day! Each St. Patrick's Day I think of my mom. She loved this day! I really believe it was her favorite holiday. Each year, about a week prior, she'd get her Irish record album out and play it daily. Of course, she made sure ...
Genetics of Skin Cancer: A Tool for Heart Healing
Duke University biomedical engineers have shown that one of the most lethal mutations linked to skin malignancies may also be a doorway to healing a wounded heart. Among the most prevalent and dangerous genetic mutations in melanoma patients is a mut...
Enhancing the Body with Wearable, Robotic Arm Using Cognitive Techniques
Silvestro Micera is a neuroengineer who works on cutting-edge technologies that can help people regain sensory and motor skills they have lost because of brain injuries or other conditions. His work on improving the human body and mind with technolog...
Kia and Hyundai Challenge on Social Media
In the ever-evolving landscape of social media, trends can arise that have far-reaching consequences. The Kia and Hyundai Challenge, which emerged in October 2022, is a stark example of how the intersection of online discussions, local trends, and th...
Climate Summary Western North Carolina 2023
As we bid farewell to 2023, an examination of the climate in western North Carolina reveals a region grappling with the complexities of a changing climate. From rising temperatures to unpredictable precipitation patterns, the region is experiencing t...
PTSD, Diet, and the Gut Microbiome Study
The human gut microbiome exerts a substantial influence on our overall health. Studies have indicated that the gut microbiota can impact the formation and reaction of emotions. However, the connection between post-traumatic stress disorder (PTSD) and...
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Plantpower Potato Salad - Blue Zone RecipesGrilling, summer cookouts, and potato salad go hand in hand. The Plantpower Way's version of this American favorite is sure to win you over. With fresh vibrant herbs, fresh olives, and powerful pumpkin seeds...
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POLENTA TART WITH GARLICKY WHITE BEAN SPREAD AND ROASTED CHERRY TOMATOES RECIPE TYPE: MAIN DISH, ENTREE CUISINE: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE AUTHOR: GENA HAMSHAW SERVES: 4-6 SERVINGS FOR A MAIN COURSE OPTION; 8-10 SERVINGS FOR APPETIZER S...
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12 Step Solution for Fighting Suburban Sprawl By Todd Shallat, PhD, professor emeritus of history and urban studies and former director of the Center for Idaho History and Politics at Boise State University. He is the sole author of five books and th...
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There are many ways to think about stress and how to manage it. The "kitchen stove" analogy is one I often use to talk about stress management:All your life stressors are represented by dishes you're in the process of preparing on a multi-burner stov...
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Grilled Corn SaladRecipe by: AMBERT77 "A yummy and easy side for hot summer days! Goes great with your grilled dishes or just to munch on. This recipe will last several days when covered in an airtight container and refrigerated." Ingredients 1 h 10 ...
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Recipe by: Aunt-Nay "No boiling and peeling potatoes or adding mayo with this recipe. Great summer recipe. Enjoy!"DirectionsAdd a notePrintPrep15 mCook30 mReady In55 mPreheat grill for medium heat and lightly oil the grate.Place potatoes in a bowl; a...
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Ingredients 2 2/3 tablespoons honey 2 tablespoons low-sodium soy sauce2 cloves garlic, crushed6 (4 ounce) (1-inch thick) pork chops 6 servings208 cals1/2 cup ketchupPreheat grill for medium heat and lightly oil the grate.Whisk ketchup, ho...
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Western North Carolina is a wonderful place to garden. Almost any type of vegetable or fruit can be grown successfully provided you choose appropriate varieties and plant at the right time of year. The climate, the season, and potential pests al...
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The best grilled shrimp recipesOkay, on to the recipes! Here are nine of our absolute favorite shrimp recipes for the grill. 1. Grilled Marinated ShrimpTo make this marinade, mix together olive oil, parsley, lemon juice, hot sauce, garlic, and tomat...
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North Carolina Youtube Homesteaders MEETUP!When: April 26, 20195pm - 7pmWhere: Bill Moore Community Park (aka fletcher park)85 Howard Gap RoadFletcher, NC 29732 Justin's channel: https://bit.ly/2eX4iVsArt & Bri: https://bit.ly/2EoAKA2Hollar...
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No matter where you find yourself on this planet or what language you speak, you'll know a smile when you see one. While cross-cultural studies reveal slightly different meanings ascribed to smiling, they appear throughout the lifespan of all human (...
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Feeling alone linked to psychological and physical ills, but wisdom may be a protective factorDate:December 19, 2018Source:University of California - San DiegoSummary:Moderate to severe loneliness can persist across adult lifespans, but researchers ...
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Corn on the cob, uncooked should really only be in your fridge for about 24 hours, but you can push it to 2-3 days and you should still be find.Once the corn is cooked you really need to eat it within a day.Do you know the secret to the best grilled ...
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Raleigh - Apr 5, 2019 -- To highlight the importance of healthy, caring connections between children and their parents and the communities in which they live, Governor Roy Cooper declared April as Child Abuse Prevention Month in North...
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I have been thinking a lot about social media and our "Knne-jerk" reactions are so easy to post, tweet or text. When I was growing up, passsing a note to someone was our verwsion of texting. But in order to do it, you had to actually get out a paper ...
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What if a single, simple decision you made could dramatically alter the path of someone else's life for the better?Choosing to become an organ donor has exactly that impact. One organ donor can save as many as eight lives, and one tissue donor can im...
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It's time to get out the BBQ Recipes! Let's start with Grilled Skewers & Kabob Recipes!Recipe by: Theresa Spencer "This rosemary ranch chicken recipe is so delicious, tender, and juicy the chicken will melt in your mouth. Even the most pic...
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All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn'...
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This nutritious dish is quick, simple and packed full of flavor and nutrients. Warm up with our 20-minute chicken creole recipe – created and nutritionist-approved by Mary Lindsey Jackson, a clinical nutritionist educator with MissChicken Creole ingr...
New Study Targets Steps Per Day for Reducing Risk of Heart Failure
The research is clear: activity benefits our bodies as we age. But how much physical activity is useful to persons over 60? A new study from the University of Buffalo offers a solution, and it isn't 1...
Category 6 hurricanes Considered by Climate Experts Due to Global Warming
It's been awhile since we've talked about science ...hurricane season runs from June to November in United StatesNow, there may be a category 6 added. Read on to find out more. Category 1 hurricanes h...
Embracing the Shift: Daylight Savings Time Springs Forward
As March 10, 2024 approaches, many across the United States and various parts of the world eagerly anticipate the annual tradition of springing forward for Daylight Savings Time (DST). While the chang...
Celebrating Martin Luther King Jr. Day
Martin Luther King Jr. Day is a federal holiday in the United States dedicated to honoring the life and achievements of the iconic civil rights leader, Martin Luther King Jr. Celebrated annually on th...
"Oh Holy Night" The Story of a Christmas Masterpiece
Christmas carols take center stage when the winter chill settles in and the aroma of gingerbread fills the air, creating a lovely aura that transcends time and space. "O Holy Night" stands out as a he...
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Marge
10 June 2020
Brunswick County Schools responded to questions on their FaceBook page about Joann Tucker. Tucker's Facebook post went viral on social media. The meme, a noose included the words "If we can't make Ame...
Marge
21 September 2019
Butternut Squash SoupPrep: 20 minCook: 40 minYield: 6 servingsIngredientsOne 2- to 3-pound butternut squash, peeled and seeded2 tablespoons unsalted butter1 medium onion, chopped6 cups chicken stockNu...