Stay Safe: Historic Heat in WNC

Western North Carolina -- Temperatures are predicted to be in the 90's. Let's look at how to be safe with this hot weather!

Tips from ready.gov:

Never leave people or pets in a closed car on a warm day.
If air conditioning is not available in your home go to a cooling center.
Take cool showers or baths.
Wear loose, lightweight, light-colored clothing.
Use your oven less to help reduce the temperature in your home.
If you’re outside, find shade. Wear a hat wide enough to protect your face. 
Drink plenty of fluids to stay hydrated.
Avoid high-energy activities or work outdoors, during midday heat, if possible.
Check on family members, seniors and neighbors.
Watch for heat cramps, heat exhaustion and heat stroke.
Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.
If using a mask, use one that is made of breathable fabric, such as cotton, instead of polyester. Don’t wear a mask if you feel yourself overheating or have trouble breathing.
Heat-Related Illnesses
Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can. If you are experiencing a medical emergency call 9-1-1.

HEAT STROKE

Signs:Extremely high body temperature (above 103 degrees F) taken orally 
Red, hot and dry skin with no sweat
Rapid, strong pulse
Dizziness, confusion or unconsciousness
If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink.

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HEAT CRAMPS

Signs: Muscle pains or spasms in the stomach, arms or legs
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HEAT EXHAUSTION

Signs: Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting
 
If you have signs of heat cramps or heat exhaustion, go to a cooler location and cool down by removing excess clothing and taking sips of sports drinks or water. Call your healthcare provider if symptoms get worse or last more than an hour.

**Please take this hot weather seriously! Be Safe!

Wnctimes by Marjorie Farrington